Natural Colon Cleansing is a Life Saver

Colon cleansing is a natural health way to eliminate one of the primary causes of colon cancer as well as a variety of other ailments. The colon is the terminal point of the digestive system in our body.

Colon cleansing is vitally important to your health in general. This means you should be cleaning your colon on a routine basis. There are the so called conventional colon cleansing formulas that you can use which include chemicals and some harsh products, but you will also find natural colon cleansing treatments available to select from.

Once we truly understand that removal of wastes and toxins is critically important to health in general, it becomes much easier to dedicate ourselves to a program that promotes routine and complete bowel movements.

As the colon becomes impacted with indigestible waste, the shape and function are affected in several ways. It may stretch like a balloon in certain areas, or develop pouches on the intestinal wall which may become infected or even collapse in areas.

All of these colon malformations greatly impair the large intestines ability to function. This in turn places severe strain on your digestive organs and glands and affects nutrient absorption. The colon is the body's waste disposal system. If not treated properly it can accumulate toxic poisons, which may even be absorbed into the bloodstream.

Natural Colon Cleansing

Natural colon cleansing simply means you are maintaining a toxin free digestive system by utilizing naturally occurring colon cleansing supplements. These will likely include herbs which are known to kill parasites and worms, contain digestive enzymes, contain probiotics (beneficial bacteria), contain herbs that promote healthy liver, gallbladder and intestinal function, also psyllium husk or seeds, Cascara Sagrada, or flax seeds and slippery elm.

Herbal colon cleansing using psyllium, internal cleansing herbs and other natural colon cleansing products, is an essential part any bowel detoxification program.

This may be a difficult fact to get your mind around but ii is commonly agreed that a person on a typical American diet may store 8 meals of undigested food and waste material in the colon, while the person following a high fibber diet may only be storing the equivalent of 3 meals.

Important Information

It is most common to find that natural colon cleansing dictates that you are not only using natural colon cleansing supplements but as well your program should include following a specific colon cleansing diet. Although you may be able to rid your system of all the toxins presently in your body and expect long term benefits, if you go back to your unhealthy lifestyle after the cleanse you will simply be building your body up with harmful toxins once again. This is why it is so important that you follow a disciplined diet. This means it should be as healthy as possible and include lots of fresh fruits and vegetables, as well as whole grain breads and cereals.

The best natural colon cleansing formulas usually incorporate the use of herbs. It is widely agreed that dietary fibber is a great natural colon cleanser. It also helps to reduce the body's blood cholesterol and aids in reducing heart disease and related ailments. Psyllium is a key element in a natural colon cleansing. It is a water-soluble, gel-reducing fibber that is extracted from the husks of blond psyllium seeds.

You can gather your own herbs and make your own natural colon cleansing formula, but if you would rather purchase a store bought product, then you can just head to your local health foods store and find natural colon cleansing formulas ready to use. Ensure that you check the list of ingredients before purchasing and ensure that every ingredient is completely natural and safe.

Colon cleansing has never been more important than it is in our environment of unhealthy quick meals and polluted environment. Toxins accumulate in the body much quicker than we realize and once this begins to happen, you are simply encouraging poor health in general. If you want to prevent disease and feel healthy and happy, regular natural colon cleansing will be a key to that end.

Tom Henricks maintains a blog that will allow you to exchange experiences and information about colon cleansing.

For more information about the colon cleansing please visit http://www.newcoloncleanser.com

Stage 4 Colon Cancer
Metastatic Colon Cancer
Colon Cancer Stage

How To Use Cascara Sagrada as a Constipation Remedy

Cascara Sagrada comes from the bark of the buckthorn tree. It stimulates your colon to produce stronger contraction than normal. When it does this, it can work on the most difficult and chronic cases of constipation.

It is one of the herbal constipation remedies with a strong laxative effect. It will be found in many herbal combinations that are mixed for constipation. Cascara has Chrysophanic acid, which stimulates your colon wall to produce peristaltic action. Cascara also contains a chemical called emodin, which controls the strong action of Chrysophonic acid thus producing a balanced laxative effect.

If you use cascara in a constipation remedy mixture, do not use this mixture for more than thirty days. After 30 days take a rest from it. Do not use Cascara in large amounts and for long periods since it can cause intestinal distress and become habit-forming. When you use it, you will see results in 1-2 days.

Cascara Sagrada also stimulates secretions from the liver, gallbladder, pancreas, and stomach. These secretions give Cascara additional laxative effects.

Do not use Cascara Sagrada if you have irritable bowel syndrome, hemorrhoids, ulcers, colitis, or cohen's disease. These conditions require a more soothing herbal treatment. Use Cascara for a limited time. It can become habit-forming and, if used for an extended time, it can increase the risk of colon cancer. Its use also causes you to lose potassium with each bowel movement.

If you have liver problems do not use cascara sagrada full strength. Use it in combination with other herbs. Cascara is known to put a strain on the liver.

You can take Cascara Sagrada as a single herb for constipation. As a single herb, it can cause cramping and nausea. However, I recommend you used it with other herbs. In an herbal combination, the combination can detoxify your colon, tonify your colon walls, cleanse the blood and produce other synergistic actions.

In Michael Murray, N.D., book called The Pill Book Guide to Natural Medicines, he talks about the drug interaction of cascara sagrada,

Cascara and other stimulant laxatives may decrease absorption of other drugs that pass through the gastrointestinal tract. If you are currently taking an oral medication, talk to your pharmacist or doctor before self-medicating with cascara. Cascara may potentiate the action of digoxin and other heart medications due to potassium depletion. The use of cascara with thiazide diuretics and corticosteroids may further decrease potassium levels.

Recommend dose for the cascara sagrada, as a single herb, is 350 1000mg just before bedtime. It you have any cramping or discomfort from cascara, take it with your meals. Gradually increase the quantity, every day, until you get the action your need.

Use 1-4 cascara sagrada powder capsules a night, but do not use these capsules for more than 10 days. Start with 1 capsule a night and increase the amount each day until you get results you want.

For a laxative tea, use one teaspoon of cascara bark in 3 cups of boiling water for 20 minutes. Drink 1-2 cups of tea just before bedtime after it has cooled to room temperature.

Cascara Sagrada is a strong constipation remedy and will help you clean out your colon even if you have chronic constipation. Use it sparely and for a short time.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at http://www.stop-constipation.com or at http://www.constipation-remedies.for--you.info

Colon Cancer Stage
Stage 3 Colon Cancer
Stage Iv Colon Cancer